Benefits of Young Yogi's classes
Young Yogis attains and maintains wellness through the harmony of body, mind and spirit; encouraging strong bodies, focused minds and free spirits!
Young Yogi's classes have SO many wonderful benefits, benefits that every parent would want for their child. Here are just a few:
For the body:
For the mind:
For the spirit:
Young Yogis attains and maintains wellness through the harmony of body, mind and spirit; encouraging strong bodies, focused minds and free spirits!
Young Yogi's classes have SO many wonderful benefits, benefits that every parent would want for their child. Here are just a few:
For the body:
- Strong core muscles
- Body and spatial awareness
- Mid-line crossing
- Balance and co-ordination
- Flexibility
- Improved posture
- Performance in other sports
- Increased immunity
- General good health
- Improved digestion
- Improved blood circulation
For the mind:
- Increased concentration and focus
- Stress relief
- Balance of left and right brain
- Builds imagination and creativity
- Improved memory
- Improved mental awareness
- Knowledge and understanding of monthly themes
- Understanding of world around them
- Increased vocabulary and pronunciation
- Knowledge and understanding of the body system and body parts
For the spirit:
- Mindfulness and focus on the present moment
- Increased understanding of an connection to intuition
- Increased self esteem, acceptance and confidence
- Builds a passion for living, loving and learning
- Compassion and empathy for self and others
- Teaches one to honor self, others & all living things
- A sense of connection & oneness with nature
- Understanding of the life-world
- Builds discipline
- Social skills
- Understanding and control over emotions